WOD
AMRAP4
8 Russian KB Swings 24/16
8 Box Jumps
Rest 4
AMRAP 4
2 Rope Climbs
8 DB Snatches 22,5/15 kg
AMRAP4
8 Russian KB Swings 24/16
8 Box Jumps
Rest 4
AMRAP 4
2 Rope Climbs
8 DB Snatches 22,5/15 kg
WOD/Blogi
AMRAP4
8 Russian KB Swings 24/16
8 Box Jumps
Rest 4
AMRAP 4
2 Rope Climbs
8 DB Snatches 22,5/15 kg
AMRAP4
8 Russian KB Swings 24/16
8 Box Jumps
Rest 4
AMRAP 4
2 Rope Climbs
8 DB Snatches 22,5/15 kg