WOD
HEAVY DAY
Push Jerk
3-3-3-3-3-3
3 Rounds for Time
30 Shuttle Runs
Chin over the Bar Hold for half of your running time ADV: full running time
WOD/Blogi
HEAVY DAY
Push Jerk
3-3-3-3-3-3
3 Rounds for Time
30 Shuttle Runs
Chin over the Bar Hold for half of your running time ADV: full running time