WOD
4 Rounds for Time
Row 500 meters
15 burpees
30 reps on Pull Station
*Pull*
Option 1: Muscle Ups – 1 Fully completed Rep is worth “6 reps”
Option 2: Pull Up – 1 Fully completed Rep is worth “2 reps”
Option 3: Ring Row (must be in line with the rig) – 1 Fully completed Rep is worth “1 rep”
– Ring and Bar Muscle Ups are allowed!
– You can ONLY swap movements from round to round