BENCHMARK DAY
Elizabeth
21-15-9 Reps For Time
Squat Cleans (61/43 kg)
Ring Dips
Good Times for “Elizabeth”
– Beginner: 11-14 minutes
– Intermediate: 8-10 minutes
– Advanced: 5-7 minutes
– Elite: <4 minutes
WOD/Blogi
Elizabeth
21-15-9 Reps For Time
Squat Cleans (61/43 kg)
Ring Dips
Good Times for “Elizabeth”
– Beginner: 11-14 minutes
– Intermediate: 8-10 minutes
– Advanced: 5-7 minutes
– Elite: <4 minutes