HEAVY DAY
Back Squat
5-5-5-5-5
perform after every Set 1-2 legless Rope Climbs
WOD
3 rounds for time of:
30-m lunge in AFSAP
1 burpee per lunge step taken
WOD/Blogi
Back Squat
5-5-5-5-5
perform after every Set 1-2 legless Rope Climbs
3 rounds for time of:
30-m lunge in AFSAP
1 burpee per lunge step taken