WOD
AMRAP4
20 Shuttle Runs
20 Hang Cleans 40/25
REST 4
AMRAP4
14 Shuttle Runs
14 Hang Cleans 50/35
REST 4
AMRAP4
8 Shuttle Runs
8 Hang Cleans 60/45
WOD/Blogi
AMRAP4
20 Shuttle Runs
20 Hang Cleans 40/25
REST 4
AMRAP4
14 Shuttle Runs
14 Hang Cleans 50/35
REST 4
AMRAP4
8 Shuttle Runs
8 Hang Cleans 60/45