WOD
For total reps:
AMRAP 5:
Partner 1: Max DB deadlifts (24/32 kg)
Partner 2: Pull-up bar hang
- Only accumulate deadlifts when partner is hanging.
- Partners switch as needed.
- Use two dumbbells.
Rest 2:00
AMRAP 5:
Partner 1: Max toes-to-bars
Partner 2: DB farmers hold (24/32 kg)
- Only accumulate toes-to-bars when partner is holding.
- Partners switch as needed.
- Use two dumbbells.
Rest 1:00
AMRAP 5:
400-m DB farmers carry (24/32 kg)
Max-cal bike in the remaining time
Use two dumbbells.
Partners share the work.