WOD
Pressing Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Perform 5 shoulder presses after each round at 80% of 1-rep max.
WOD/Blogi
Pressing Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Perform 5 shoulder presses after each round at 80% of 1-rep max.