WOD
For total reps:
AMRAP 2:
Max-reps deadlifts (70/100 kg)
AMRAP 19:
4 strict pull-ups
11 box jumps (61/76 cm)
13 hand-release push-ups
23-cal bike
AMRAP 2:
Max-reps deadlifts (70/100 kg)
WOD/Blogi
For total reps:
AMRAP 2:
Max-reps deadlifts (70/100 kg)
AMRAP 19:
4 strict pull-ups
11 box jumps (61/76 cm)
13 hand-release push-ups
23-cal bike
AMRAP 2:
Max-reps deadlifts (70/100 kg)