WOD
Ringer 1
30-20-10 reps for time of:
Rowing ADV: Air bike (calories)
Toes-to-rings
Time cap: 7♀ / 6♂ minutes
Ringer 2 Modified version
15-10-5 reps for time of:
Burpees with ring touch
Overhead squats
♀ 30 kg.
♂ 45 kg
No timecap
Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1