WOD
2 rounds for time:
200-m run
15 back squats (45/60 kg)
200-m run
12 front squats (45/60 kg)
200-m run
9 overhead squats (45/60 kg)
WOD/Blogi
2 rounds for time:
200-m run
15 back squats (45/60 kg)
200-m run
12 front squats (45/60 kg)
200-m run
9 overhead squats (45/60 kg)