WOD
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
20-16-12-8-4
Toes-to-bars
Post-workout
4 sets:
Front-rack carry (30.5 m)
– Rest 1:00 between sets.
WOD/Blogi
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
20-16-12-8-4
Toes-to-bars
Post-workout
4 sets:
Front-rack carry (30.5 m)
– Rest 1:00 between sets.