WOD
3 rounds for time of:
50 double-unders
12 deadlifts (70/102 kg)
Right into…
1000 m row/ski or 2000 m bike;
Pre-workout
Every 2:00 for 5 sets:
5 deadlifts
WOD/Blogi
3 rounds for time of:
50 double-unders
12 deadlifts (70/102 kg)
Right into…
1000 m row/ski or 2000 m bike;
Pre-workout
Every 2:00 for 5 sets:
5 deadlifts