WOD
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (55/85 kg)
25 double-unders
Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.
WOD/Blogi
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (55/85 kg)
25 double-unders
Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.