WOD
AMRAP 10:
10 alternating single-leg squats
10 power cleans (45/60 kg)
Pre-workout
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean
WOD/Blogi
AMRAP 10:
10 alternating single-leg squats
10 power cleans (45/60 kg)
Pre-workout
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean