WOD
9-7-5 reps for time of:
Deadlifts (56/84 kg)
Hang power cleans
Front squats
Post-workout
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.
WOD/Blogi
9-7-5 reps for time of:
Deadlifts (56/84 kg)
Hang power cleans
Front squats
Post-workout
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load.