WOD
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row
Pre-workout
On a 10:00 clock:
Handstand practice
WOD/Blogi
For time:
15 ring dips
1,000-m row
15 ring dips
750-m row
15 ring dips
500-m row
Pre-workout
On a 10:00 clock:
Handstand practice