WOD
HEAVY DAY
For load:
5-5-3-3-1-1-1
Power Clean
Post-workout:
5 Sets:
3 Clean Pulls
– At or slightly above max Clean weight
WOD/Blogi
HEAVY DAY
For load:
5-5-3-3-1-1-1
Power Clean
Post-workout:
5 Sets:
3 Clean Pulls
– At or slightly above max Clean weight