WOD
5 rounds for time:
5 ring muscle-ups
10 box jumps (51/61 cm)
20 AbMat sit-ups
Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice
WOD/Blogi
5 rounds for time:
5 ring muscle-ups
10 box jumps (51/61 cm)
20 AbMat sit-ups
Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice