WOD
AMRAP 12:
25/36 cal on any machine
72 double-unders
Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.
WOD/Blogi
AMRAP 12:
25/36 cal on any machine
72 double-unders
Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.