WOD
On an 18:00 clock:
9-15-21 reps for time of:
Pull-ups
Thrusters (29/43 kg)
In the remaining time:
Build to a heavy single thruster
Take the bar from the floor.
WOD/Blogi
On an 18:00 clock:
9-15-21 reps for time of:
Pull-ups
Thrusters (29/43 kg)
In the remaining time:
Build to a heavy single thruster
Take the bar from the floor.