WOD
In teams of 4:
1:00 max-cal air bike, each athlete
Rest 2:00 between athletes.
Each athlete has one attempt to accumulate as many calories as possible in 1:00.
Rest 5:00
AMRAP 10 with a partner:
Burpee box get-overs (122/122 cm)
WOD/Blogi
In teams of 4:
1:00 max-cal air bike, each athlete
Rest 2:00 between athletes.
Each athlete has one attempt to accumulate as many calories as possible in 1:00.
Rest 5:00
AMRAP 10 with a partner:
Burpee box get-overs (122/122 cm)