On the fourth day of crossfit my coaches gave to me…
LONG JACKIE
For Time:
1000/800m Row
50 Thrusters (20/15 kg)
30 Pull-ups
750/600m Row
25 Thrusters
15 Pull-ups
500/400m Row
15 Thrusters
9 Pull-ups
WOD/Blogi
LONG JACKIE
For Time:
1000/800m Row
50 Thrusters (20/15 kg)
30 Pull-ups
750/600m Row
25 Thrusters
15 Pull-ups
500/400m Row
15 Thrusters
9 Pull-ups