WOD
5 x 2:30 rounds:
10 overhead squats (30/45 kg)
30 lateral hops over bar
Max-calories any machine in the remaining time.
– Rest 2:30 between rounds.
WOD/Blogi
5 x 2:30 rounds:
10 overhead squats (30/45 kg)
30 lateral hops over bar
Max-calories any machine in the remaining time.
– Rest 2:30 between rounds.