WOD
Half Open 20.1
5 rounds for time:
8 ground-to-overheads (29/43 kg)
10 bar-facing burpees
Pre-workout:
Every 2:00 for 5 sets:
3 snatches
WOD/Blogi
Half Open 20.1
5 rounds for time:
8 ground-to-overheads (29/43 kg)
10 bar-facing burpees
Pre-workout:
Every 2:00 for 5 sets:
3 snatches