Treeningud kell 12:30; 17:30; 18:45 boxi taga platsil
EMOM for 16 Minutes
5-10 reps 1 arm plank to side plank w. r hand
5-10 reps 1 arm plank to side plank w. l hand
40 sec Glut Bridge Walk Outs
5-10 YWT Drills
WOD
30-20-10
HR Push Ups
Weighted Good Mornings