WOD
Open 13.2
Benchmark
AMRAP 10:
5 shoulder-to-overheads (34/52 kg)
10 deadlifts
15 box jumps (51/61 cm)
– Step down from the box.
Pre-workout
On a 10:00 clock:
Find a heavy 3-rep push jerk
WOD/Blogi
Open 13.2
Benchmark
AMRAP 10:
5 shoulder-to-overheads (34/52 kg)
10 deadlifts
15 box jumps (51/61 cm)
– Step down from the box.
Pre-workout
On a 10:00 clock:
Find a heavy 3-rep push jerk