WOD
2-4-6-8-10 reps for time of:
Wall-walks
Shuttle runs
– 1 shuttle run is 7,5 mtr out and 7,5 mtr back.
Post-workout
1 set:
100-m left-arm KB front-rack carry
100-m right-arm KB front-rack carr
WOD/Blogi
2-4-6-8-10 reps for time of:
Wall-walks
Shuttle runs
– 1 shuttle run is 7,5 mtr out and 7,5 mtr back.
Post-workout
1 set:
100-m left-arm KB front-rack carry
100-m right-arm KB front-rack carr