WOD
2 rounds for time:
50 wall-ball shots (6/9 kg) (2.7/3 m)
50 sit-ups
Post-workout
On a 10:00 clock:
Low-ring muscle-up transition practice
WOD/Blogi
2 rounds for time:
50 wall-ball shots (6/9 kg) (2.7/3 m)
50 sit-ups
Post-workout
On a 10:00 clock:
Low-ring muscle-up transition practice