WOD
For time:
50 power cleans (45/60 kg)
– At the top of every minute, perform 10 box jumps (51/61 cm).
– 10:00 time cap.
Pre-workout
On a 10:00 clock:
5 unbroken power cleans
– Build to a heavy set of 5 reps.
WOD/Blogi
For time:
50 power cleans (45/60 kg)
– At the top of every minute, perform 10 box jumps (51/61 cm).
– 10:00 time cap.
Pre-workout
On a 10:00 clock:
5 unbroken power cleans
– Build to a heavy set of 5 reps.