WOD
9-15-21-27 reps for time:
V-ups
DB thrusters (10/15 kg)
– Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round.
WOD/Blogi
9-15-21-27 reps for time:
V-ups
DB thrusters (10/15 kg)
– Perform 10 shuttle runs (1 run = 25 ft down, 25 ft back) at the start of each round.