WOD
5 rounds for time of:
250-m row, sub 0:52♀/0:45♂
50 double-unders, unbroken
If the row takes longer than 0:52/0:45, or if you trip up on your double-unders, redo that exercise before moving back to the other exercise.
WOD/Blogi
5 rounds for time of:
250-m row, sub 0:52♀/0:45♂
50 double-unders, unbroken
If the row takes longer than 0:52/0:45, or if you trip up on your double-unders, redo that exercise before moving back to the other exercise.