BENCHMARK DAY
NATE
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell
WOD/Blogi
NATE
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 1.5-pood kettlebell
♂ 2-pood kettlebell