WOD
For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
Each Tabata is 8 rounds of :20 of work and :10 of rest.
WOD/Blogi
For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
Each Tabata is 8 rounds of :20 of work and :10 of rest.