WOD
On a 15-minute clock, for max cal/total weight each round:
From 0:00-3:00, run 400 meters then row max calories
Rest 1 minute
From 4:00-7:00, run 400 meters then deadlift for max total weight
Rest 1 minute
From 8:00-11:00, run 400 meters then row for max calories
Rest 1 minute
From 12:00-15:00, run 400 meters then deadlift for max total weight
FOTO: Spring Madness 2019, Ain