WOD
Triple-G Chipper (Games 2017)
For time:
100 pull-ups Sc: jumping
80 GHD sit-ups Sc: Sit-Ups
60 one-legged squats, alternating Sc: Assisted
40-cal. row
20 dumbbell push presses @22,5/15kg
Timcap: 20 Minutes
WOD/Blogi
Triple-G Chipper (Games 2017)
For time:
100 pull-ups Sc: jumping
80 GHD sit-ups Sc: Sit-Ups
60 one-legged squats, alternating Sc: Assisted
40-cal. row
20 dumbbell push presses @22,5/15kg
Timcap: 20 Minutes