BENCHMARK DAY
DIANE
21-15-9 Reps For Time
Deadlifts (102/70 kg)
Handstand Push-Ups
Good Times for “Diane”
– Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: <4 minutes
WOD/Blogi
DIANE
21-15-9 Reps For Time
Deadlifts (102/70 kg)
Handstand Push-Ups
Good Times for “Diane”
– Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: <4 minutes