HEAVY DAY
Build Up to Heavy 3 rep Thruster
WOD
“Freestyle Fran”
Perform for Time in free Order
45 Thrusters 43/29 kg
45 Pull Ups
WOD/Blogi
Build Up to Heavy 3 rep Thruster
“Freestyle Fran”
Perform for Time in free Order
45 Thrusters 43/29 kg
45 Pull Ups