WOD
Every 3 Minutes for 7 Rounds
50 mtr Farmers Carry 24/16 kg KB-s
10 DB Push Jerks 22,5/15 kg
20 Ancored Sit Ups ADV: GHD
Max cal Assault Bike
WOD/Blogi
Every 3 Minutes for 7 Rounds
50 mtr Farmers Carry 24/16 kg KB-s
10 DB Push Jerks 22,5/15 kg
20 Ancored Sit Ups ADV: GHD
Max cal Assault Bike