HEAVY DAY
Build up heavy 3 rep Deadlift
WOD
For Time:
21 Deadlift 100/70kg
100 Double-Unders
15 Deadlift
100 DU
9 Deadlift
100 DU
WOD/Blogi
Build up heavy 3 rep Deadlift
For Time:
21 Deadlift 100/70kg
100 Double-Unders
15 Deadlift
100 DU
9 Deadlift
100 DU