WOD
AMRAP 3
500/400m Row
5 Strict Pull-Up
10 AbMat Sit-Ups
Rest 3min
AMRAP 3
400/300m Row
5 Strict Pull-Up
10 AbMat Sit-Ups
Rest 3min
AMRAP 3
300/200m Row
5 Strict Pull-Up
10 AbMat Sit-Ups
WOD/Blogi
AMRAP 3
500/400m Row
5 Strict Pull-Up
10 AbMat Sit-Ups
Rest 3min
AMRAP 3
400/300m Row
5 Strict Pull-Up
10 AbMat Sit-Ups
Rest 3min
AMRAP 3
300/200m Row
5 Strict Pull-Up
10 AbMat Sit-Ups