On the fourth day of CrossFit, our Hyrox coach gave us
AMRAP 25
20x Wall Balls (6/9kg)
200m Row/Ski
10x DB Thrusters (10/15kg)
200m Row/Ski
20x Push ups
200m Row/Ski
10 Burpee Broad jumps
200m Row
20x Lunges
200m Row
10x DB Lunges (10/15kg)
200m Row
WOD/Blogi