WOD
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes:
1 minute Wall Ball Shots (6/9 kg))
1 minute Sumo Deadlift High-Pulls (25/35 kg)
1 minute Box Jumps M
1 minute Push Press (15/20 kg)
1 minute Row (calories)
1 minute Rest
WOD/Blogi
Fight Gone Bad
3 Rounds For Total Reps in 17 minutes:
1 minute Wall Ball Shots (6/9 kg))
1 minute Sumo Deadlift High-Pulls (25/35 kg)
1 minute Box Jumps M
1 minute Push Press (15/20 kg)
1 minute Row (calories)
1 minute Rest