WOD
21-15-9 reps for time:
Hang power snatches (29/43 kg)
Overhead squats
Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.
WOD/Blogi
21-15-9 reps for time:
Hang power snatches (29/43 kg)
Overhead squats
Post-workout
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.