WOD
For time:
40 knees-to-elbows
40 alternating double-DB front-rack lunges (10/15 kg)
– Rest 2:00
30 knees-to-elbows
30 alternating double-DB front-rack lunges
– Rest 1:00
20 knees-to-elbows
20 alternating double-DB front-rack lunges
Post-workout
1 set:
Single-arm overhead dumbbell walk (61 m)
– Use workout weight.
– Switch arms as needed.