WOD
4 rounds, each round for time, of:
10 Back Squats, 60% 1RM
20 Burpee Box Jump Overs, L/M
Rest 1:1 between each round.
WOD/Blogi
4 rounds, each round for time, of:
10 Back Squats, 60% 1RM
20 Burpee Box Jump Overs, L/M
Rest 1:1 between each round.