WOD
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Strict Presses (45/30 kg)
Each time you break, perform 50 double unders or 1:00
of attempts
Rest 4:00
From 12:00-20:00
AMRAP 8:
Max Hang Power Cleans
(70/50 kg)
Each time you break, perform 30 squats