WOD
4 Rounds For Time:
15 mtr Overhead Walking Lunge
(45/30 kg) ADV(60/40 kg)
25 GHD Sit-ups If GHD not free perform 25 V-Ups
WOD/Blogi
WOD
4 Rounds For Time:
15 mtr Overhead Walking Lunge
(45/30 kg) ADV(60/40 kg)
25 GHD Sit-ups If GHD not free perform 25 V-Ups