WOD
Back to back AMRAPs
AMRAP 5
15/12 cal Row
12 KB Swings 24/16 kg
AMRAP 5
15/12 cal Row
10 Toes to Bar
AMRAP 5
15/12 cal Row
8 Ring Dips
WOD/Blogi
Back to back AMRAPs
AMRAP 5
15/12 cal Row
12 KB Swings 24/16 kg
AMRAP 5
15/12 cal Row
10 Toes to Bar
AMRAP 5
15/12 cal Row
8 Ring Dips