26. juuli 2019

26. juuli 2019

BENCHMARK DAY

KAREN

For Time
150 Wall Ball Shots (9/6 kg, 10/9 ft)
With a running clock, complete the 150 repetitions as fast as possible (for time). Rest as needed, either holding the ball or with the ball on the ground.
Good Times for “Karen” (source)
– Beginner: 12-15 minutes
– Intermediate: 8-11 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes

REST ca 7 Minutes and perform

ANNIE

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Good Times for “Annie” (source)
– Beginner: 10-12 minutes
– Intermediate: 8-10 minutes
– Advanced: 7-8 minutes
– Elite: <6 minutes