BENCHMARK DAY
KAREN
For Time
150 Wall Ball Shots (9/6 kg, 10/9 ft)
With a running clock, complete the 150 repetitions as fast as possible (for time). Rest as needed, either holding the ball or with the ball on the ground.
Good Times for “Karen” (source)
– Beginner: 12-15 minutes
– Intermediate: 8-11 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes
REST ca 7 Minutes and perform
ANNIE
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Good Times for “Annie” (source)
– Beginner: 10-12 minutes
– Intermediate: 8-10 minutes
– Advanced: 7-8 minutes
– Elite: <6 minutes